Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...
Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...
A triple challenge characterises Africa’s health landscape. First, Africa grapples with a disproportionately high disease burden given that it bears over 23 per cent of the global disease burden, yet ...
Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...
This post was written by Jatawn Tickles, MA, Jasiah McCalla, MEd, Shawntell Pace, MEd, Tanisha Pelham, MS, and Collette Chapman-Hilliard, Ph.D., doctoral students and Associate Professor of Counseling ...
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