As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to exercise more, lose weight, save money or get healthy, others are looking inward ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...