As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to exercise more, lose weight, save money or get healthy, others are looking inward ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...