The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service of training ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email JOINT BASE LEWIS-MCCHORD, Wash. (Sept. 25, 2023) – The U.S. Army is known for producing tough, resilient, and ...