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Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Deliberate friction, like conscious slowdowns or additional steps before one can use certain apps, serves as a mindful pause, ...

Inspired by ancient Japan’s warrior philosophy, these seven Samurai techniques teach mindfulness, discipline, and emotional ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

Imagine this scenario: You find yourself in the middle of a difficult conversation, emotions flaring, and suddenly feel like your mind is spiraling out of control. It’s almost like an invisible ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

It's common to suffer from a lack of confidence or the feeling of being an imposter at work. Reframing your doubt and saying your name aloud can help, says careers coach Sarah Ellis. Ellis, who is ...

Nguyen, who took over the golf program after last season, emphasizes meditation and mental imagery to enhance performance.