Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're just along for the ride, watching from the passenger seat. If you find ...

Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels hard, remember: no feeling lasts forever. a. Ethan Kross's advice for emotion ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Aryna Sabalenka credited her new-found mental approach on Saturday after producing a controlled performance to power to victory at the US Open. The 27-year-old world number one from Belarus defeated ...

Jack Flaherty is an emotional pitcher. He pitches angry. He's been that way since high school, when Harvard-Westlake baseball coach Ethan Katz, now the pitching coach of the Chicago White Sox, would ...

He's been that way since high school, when Harvard-Westlake coach Ethan Katz, now the pitching coach of the Chicago White Sox, would pull Flaherty aside in hopes of getting him to calm down. The ...