Microwaving food is quick and convenient. Although there is some confusion regarding safety, microwave ovens may retain and even enhance nutrition better than other forms of cooking.

We've all been cooking frozen vegetables wrong - which is why they come out soggy and unappetising when you use a certain method. Many will grab their frozen vegetables from the freezer and chuck them ...

Zucchini is a versatile and delicious vegetable that can be hard to cook crispy. There is a way to use your microwave to get ...

Some vegetable cooking methods may be better than others when it comes to maintaining beneficial antioxidant levels, according to a new study in the Journal of Food Science. Results showed that, ...

Most of us have one in our kitchens, but it's likely that we're not getting the best use out of our microwaves. These appliances can do a lot more than reheat yesterday's dinner. So, how can we unlock ...

This is one of those ideas that I never thought really worked until I tried it -- multiple times -- with great success. Turning raw vegetables into crunchy "chips" by zapping them in the microwave for ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Many of us rely on the microwave to warm up our food or even to cook meals with it. However, there are several food items that should go nowhere near a microwave for various reasons. As trying to cook ...

Vegetables give us vitamins, minerals and fibre, can help with weight control and reduce our risks of many chronic diseases – they're also delicious. Around half of us eat more vegetables than we did ...