In a new study, scientists examined how a common dietary fiber can potentially protect the liver. They mainly focused on ...

Inulin is a prebiotic soluble fiber that absorbs water in the digestive tract, forming a gel-like substance that helps slow digestion and control appetite. Taking inulin 15 to 30 minutes before meals ...

New research reveals that inulin, a fiber found in onions, garlic, and artichokes, empowers gut bacteria to metabolize ...

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...