You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Here’s how to do each.

Try this low-impact, equipment-free workout ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.