There’s no better feeling than climbing into bed after a long day. Curling up under your quilt and letting your head hit the pillow is just the beginning of your journey into dreamland. Despite ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

Sleeping positions aren't set in stone. While you might consider yourself a diehard back sleeper, side sleeper, or even starfish-er, your position might not actually be conducive to a good night's ...

Waking up with a sore back, stiff neck, or achy shoulders is often caused by poor support while you sleep. Improper sleep ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Learning how to choose a mattress for your sleeping position is worth the ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...