Waking up with a sore back, stiff neck, or achy shoulders is often caused by poor support while you sleep. Improper sleep ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

It is a familiar scene for most parents. You’re laying in bed, eyes closed, a wave of drowsiness washes over you. You’re just about to drift into sleep when you hear a loud cry. You jolt awake, look ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

If you've ever tossed and turned trying to fall asleep on a plane, join the club - it's a common struggle for people who are traveling. Sleeping in an upright position makes it all too easy for your ...

Aching, throbbing, and constantly trying to change sleeping positions can make it hard to fall — and stay — asleep when experiencing occipital neuralgia. This can then become a cycle, as lack of sleep ...