Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

View post: Debbie Harry Wants This Oscar Nominee To Play Her in the Blondie Movie “The landmine anti-rotation is a resistance-based exercise that involves holding a weight, most often a barbell in a ...

For guys who lift, run, or push their limits, core strength is the difference between being strong and bulletproof. Unlike ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...