If there’s anything Black women have proven, it’s that you can’t gauge someone’s fitness level just by looking at their body. Size does not equal strength and fit (or skinny) has nothing to do with ...

These women adopt specific habits that help them stay in shape and maintain their curves. While it’s important to know that there isn’t a perfect body, some women are curvier and thicker and some have ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Finding the motivation to go to the gym is already hard enough, but even worse when having to do so from the comforts of your home. With the increase in at-home workouts, and creative outdoor ...

The fitness industry so often pushes the idea of men with six packs and women that look like Barbie. But one fitness professional is helping break the idea that being fit doesn’t have anything to do ...

Female Fitness Tips for Body Toning and Curves: Do you also dream of a perfect figure while standing in front of the mirror? We all want a slim waist and perfect body curves. But it's important to ...