If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.

When your toddler has a meltdown, parents might feel embarrassed or frustrated. But accepting the reality of situation, and ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...