Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a ...
Fit&Well on MSN
It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Hold your arms out to your sides. Keep your foot flat on the floor and grip with your toes. If performing this move with ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback