Harvard scientist Rudolph Tanzi shares his plan for brain health and aging well, including habits for sleep, stress and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Small, consistent food choices are easier to maintain than strict diets, helping people stay healthy without stress or ...

Skip the $200 serums and look toward your lifestyle; experts reveal the ten biological "cheat codes" that maintain skin ...

Dr. Robert Biernbaum has shared his top tips on how to stay "happy and healthy" all year round.

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health routine for young people. From mindful mornings to gratitude at night, small ...

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.