Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But what is breathwork?

Here's exactly how to try it, according to mental health experts.

EL PASO, Texas (KVIA) -- It's something we do all day, every day. Breathe. Certain types of breathwork have been shown to significantly reduce stress, anxiety, and other mental health problems. Joseph ...

EL PASO, Texas (KVIA) -- It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in times of stress, and gain a deeper connection to ...

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or constantly worried about different tasks, ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...