First off, what does the term "whole grains" mean, anyway? A grain is made up of three parts: the bran, germ and endosperm. The outer layer of a kernel of grain is called the bran. It's rich in fiber, ...

Here, an RD shares the top seven grains consumed by the longest-living people in the world, aka the Blue Zones grains that boost longevity. Among the many, many delicious plant-based foods we have to ...

Alcoholic beverages are made by fermenting different types of grains, fruits, and vegetables. This process creates ethanol, an ingestible type of alcohol. Some alcohols go through an additional ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...

Americans are eating more whole grains than ever before -- but it's still not enough. Moreover, not everyone agrees on what whole grains actually are, according to a new study that found competing ...

Bourbon is a type of whiskey made under strict parameters. The difference between bourbon and other whiskeys has to do with ...

In one of the first studies to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle East, researchers found a higher intake of refined ...

Whiskey is a distilled spirit made from grains and is aged in barrels. Scotch refers to a special type of whisky made in Scotland.