Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Strongest, most consistent signal of benefit with walking, but only in nonmetastatic CRC ...