How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Here are 10 scientifically verified, fibre-rich foods to transform your digestive health, with the exact science behind their ...

One online wellness guru has claimed that there are ways to manipulate your metabolism so that it can do far more for you while you do far less. Your metabolism is the way your body uses calories from ...

You can enjoy the festivities without straining your digestive health by making a few mindful choices. Here are some smart ...

Feb. 13—(StatePoint) Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Diwali brings joy, lights, and the irresistible aroma of sweets and fried foods. From gujiyas and laddus to samosas and chips ...