Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...
It is natural to want to avoid unpleasant or uncomfortable feelings and physical sensations, to think of them negatively, or to try to make them go away. For example, if I feel embarrassed, I might ...
Life is a mixed bag of good days and challenging days. At times, a situation, event, or interaction with another person leaves us in an uncomfortable or distressing emotional state.