If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Anxiety makes us feel “hot under the collar.” But evolution has provided a mechanism to help cool us down. Enter the diver’s reflex or the mammalian diving response, the body’s physiological response ...

Source: Diana Partington DBT teaches an infamous anxiety hack. Having an anxiety attack? Ugly crying, and you can't stop? Fill a large bowl with water and ice. Put your face in it. Hold your breath.

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes. This involves deep breathi ...

'I’m a Neuroscientist, and This 10-Second Habit Can Instantly Boost Your Focus' originally appeared on Parade. Boredom, fatigue and anxiety can all get in the way of focusing. Not being able to pay ...