"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet ...

When it comes to constipation, the usual advice is to eat more fiber, drink more water, and maybe get a bit more exercise. But what if the very foods you're eating, thinking they're good for you, are ...

Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in your diet in many ways. Jump to Key Takeaways.