Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age – and they're super simple to do ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...