A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Need to get better sleep? This hack may help quiet your mind so you can drift off each night. The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

‘While you sleep ... you don’t get enough sleep, you’re far less productive during the day. Dr Katharina explains: ‘One US study found that employees who averaged five hours of sleep a night lost 2.22 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...