You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

‘It’s time we broaden our definition of good sleep.’ For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my ...

New research shows that not getting enough quality sleep could age your brain faster than your body, raising concerns about long-term cognitive health issues. ALSO READ: Not well-rested? Ways to ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...