Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...

Motherhood has brought Alia Bhatt not just joy but also a complete shift in lifestyle. The actress, who welcomed her daughter Raha Kapoor nearly three years ago, admitted that her body clock has ...

Life without an alarm clock might seem indulgent, but I would like to challenge that notion. I have rarely used an alarm clock in the last eight years, and I'd argue that it takes time and energy, and ...