Add Yahoo as a preferred source to see more of our stories on Google. Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

This move will build massive lats—and help to perfect your form for other similar exercises.

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...

You don't need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing ...