YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

When you lift a set of dumbbells mindlessly, your arms aren't going to get all the attention they need too grow. When you concentrate on your form, you unlock more gains than you'd have been getting ...

Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...