Better sleep could add years to your life – and these are the simple habits that could help

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...
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'Dying to Ask' podcast: Sleep expert Julia Forbes on why you can't sleep

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...