Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

I never considered myself a particularly anxious person. Until a few years ago, I would have considered myself an optimist, a go with the flow kind of gal. Then I got a high pressure job in the ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Tapping Is One of the Fastest and Easiest Ways to Address Both the Emotional and Physical Problems That Tend to Hamper Our Lives. Using the Energy Meridians of the Body, Practitioners Tap on Specific ...

Ever feel so stressed you could pull your hair out, mindlessly stuff your face, or chomp away at your cuticles? Turns out there's a way more productive way to relieve stress and put your hands to use ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

EFT tapping claims to help relieve stress and anxiety. So what is it exactly and does it work? Sinead Corcoran takes a tapping session to find out. I’ll be honest, I’ve always been cynical of the ...