These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

In this video, I walk you through my meal prep routine using four different protein sources: chicken, tofu, fish cake, and ...

Looking for simple, affordable ways to eat more protein? These budget-friendly tips make it easy to add high quality protein to your meals, without overspending. Meeting your daily protein needs doesn ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option. Protein is one nutrient that every human being ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...