When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

"It comes to my attention that people spend more time on the health of their teeth than they do the rest of their body," said Phase IV physical therapist Robert Forster. Forster says we don't even do ...