If you’re just getting into regular weight training, or have hit a plateau in your progress, here’s an offbeat suggestion: Accentuate the negative. You’ll get a positive boost for your workout, and ...

How linear, rotary, reciprocating and oscillating motion are evolving as customization grows and new capabilities emerge.

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Background Reduced flexibility has been documented in athletes with lower limb injury, however stretching has limited evidence of effectiveness in preventing injury or reducing the risk of recurrence.

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...