There are two kinds of training every athlete needs to do: concentric and eccentric. Concentric is the kind of muscle contraction that happens when muscle fibers shorten, as in lifting weights.

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

How linear, rotary, reciprocating and oscillating motion are evolving as customization grows and new capabilities emerge.

Once upon a time in a gym not-so-far-away, the weight room may have seemed like the fairly straightforward place. You picked up a kettlebell or dumbbell and executed a set of moves—maybe bicep curls, ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Background Reduced flexibility has been documented in athletes with lower limb injury, however stretching has limited evidence of effectiveness in preventing injury or reducing the risk of recurrence.

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...