A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to help you ...

Here’s the gist: Goal-setting restructures your brain to make it more effective. A key article in Behavioral and Cognitive Neuroscience Reviews explains: First, emotional significance is evaluated ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...

Breaking goals into small, actionable initiatives allows your employees and clients to become more productive over shorter ...

Setting goals is how you grow your company and achieve success. The process of creating goals is influenced by many internal and external factors. To understand the basics of developing effective ...

Success in sports, as in any other achievement arena, depends on both skill and motivation. And motivation includes striving for particular goals. In my Psychology Today blog titled "Goal Setting for ...

Once or twice a year, there's a deliverable that presents a challenge to both managers and their employees: performance reviews. While many companies conduct annual reviews, some are adopting a more ...