Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Former first lady Michelle Obama not only was adapt at tai chi on a China visit but she also used her mom skills to raise two daughters in the White House. Andy Wong Associated Press It’s pretty hard ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...