EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
When it comes to fitness, many people claim to have all the hacks and tricks that will help your body get back into shape. While social media is full of hacks, you cannot try just any one as you do ...
NYU neuroscientist Dr. Wendy Suzuki warns that ignoring unread messages or unfinished tasks creates mental “open loops” that ...
New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...
Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. We’ve all heard the advice to tidy up our workspaces for better focus ...
Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts mood. Cardiologists reco ...
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