Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

No matter where you choose to work out, getting motivated to exercise starts with having the right resources and equipment. Dumbbells are an extremely versatile exercise tool that can help strengthen ...

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Most of us don’t have the square footage for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you don't have a gym membership or just want the convenience of strength training at home whenever ...

Ergonomics has migrated from the workplace to the home. For the past decade, people have talked about the ergonomics of the office–getting the correct chair, picking the right wrist rest, choosing the ...