Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

I first had a panic attack when I was 19 years old. Sitting in my college class, my heart suddenly started racing out of nowhere. I felt nauseous and sweaty, and an overwhelming need to leave the room ...

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

A lot of children love being the center of attention. For millions of others, it is enough to make them sick. Researchers estimate that 10 percent children and teens have panic attacks, crippling them ...

Everybody experiences nervousness from time to time—it’s simply a part of being human. Think about the last time you gave a presentation, had a really tight work deadline, or even went on a first date ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.