According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

A slipped disc is caused by the soft cushion (disc) that sits between the vertebrae, protruding or rupturing and pressing ...

The spinal column consists of vertebrae separated by softer, shock-absorbing disks. Disks have a fibrous outer layer called the annulus fibrosus, and soft inner material called nucleus pulposus. When ...