The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Many gym-goers and fitness enthusiasts are often on the lookout for new ways to exercise and improve their workouts, and cardio on an empty stomach has become one of the latest fads. But what exactly ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...