Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...