Eva Longoria says her whole life is a wellness routine. "It's not a fad or, like, a moment. Wellness is a lifestyle," she tells POPSUGAR in an exclusive interview. The actress says she's always been ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Impressed? Us too. Besides her super strength though, we were also overjoyed to see Eva proving the power of a resistance band. It’s a mini but mighty piece of kit with more benefits that we can keep ...

Eva Longoria posted a new video to Instagram of her trampoline dance workout. The actress wears a cute sports bra and leggings in the video. When she's not bouncing, Eva also loves lifting weights in ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...