Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...