If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Check your health. If you have high blood pressure or cholesterol, unstable blood-glucose levels or chest pains when walking up stairs, get those symptoms under control before hitting the gym. Update ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...