Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.

Kate Middleton, 35, showed off her toned arms on March 17, and we have serious arm envy! To get fit for summer, follow these tips from celebrity trainer Adam Rosante, who works with A-list stars like ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

Bat wings, arm wobble, flab — the jiggly, upper-arm flesh that makes most of us think twice about leaving the house in short sleeves goes by a lot of nicknames. But whatever you call it, it’s easier ...

which is like a girdle for your upper arms. The FLABuLESS maker says it can be worn under tops, dresses or jackets "to make arms appear toned and firm." Women's Wear Daily says it's among several new ...

The muscles in bats' wings are much cooler than the muscles in their core, a new study finds -- and this research could one day enhance our understanding of human muscle. A new study finds that the ...