If you want a bigger butt, you need to work on increasing the size of your gluteal muscles (glutes). This involves combining appropriate exercises with the right nutrition. According to the National ...

Resistance bands have become a must-have tool for anyone looking to amp up their strength training. These bands, also known as glute bands or hip bands, are perfect for activating and strengthening ...

The ideal size of one's posterior has changed over time. Though Sir Mix-a-Lot was rapping that he couldn't lie about liking "big butts" back in 1992, a public shift towards the preference didn't take ...

Working on your glutes is a mission that demands dedication and know-how. Many folks face the challenge of having inactive ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

The butt kicks exercise is a great way to warm up all of the muscles in your lower body. Keep reading to learn how to do it correctly. Butt kicks stretch the front of your thighs (also known as your ...

The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health. Exercises that target multiple ...