The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...