Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle. Weight loss: If you find the exercises too challenging, ...

Lie on your back with your hands under your butt, palms down, and legs pointing straight up. Brace your abs and lift your butt 6 to 8 inches. At the top, twist your hips and legs to the left. Lower ...

Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling to ...

Who does not want to get flat and toned abs? It is the dream of every fitness enthusiast who sweats hours in the gym and home working on the muscles targeting the mid-section. Crunches, sit-ups, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

How to do Bicycle Kicks exercise: Lie on your back, bring your knees up, and pedal as you touch the elbow to the opposite knee (Image: Canva) You dream of a flat, toned stomach, right? But actually, ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...